You’ve probably heard of BODi blocks. The BODi block includes three weeks of five workouts per week, followed by an “UP Week” (short for Unconditional Progress) to reset and recover.
Super Blocks is Super Trainer’s remake of one of its most popular programs in BODi block format.
This is your chance to revisit your favorite programs with new workouts and a completely unique experience.
It’s all about giving you more of what you love, plus a little boost to help you get where you want to go.
Why are Blocks so groundbreaking?
They are based on block periodization, a proven approach that challenges your exercise and recovery without overtraining. It’s all about helping create consistency with your health assessment routine.
Your life is busy. It’s stupid to pretend you’re going to exercise every day and not eat cookies.
Therefore, we give up the idea of perfection and provide programs that you can actually stick to in order to achieve effects that are relevant to real life. Really.
Want to know more about BODi Blocks and Super Blocks? Click here.
What is recommended for a healthy diet with Superblocks?
Nourish your body and reach your goals with either a healthy meal plan, a 2B mindset, or a portion fix.
Created by Ilana Muhlstein, MS, RDN, the 2B Mindset helps you develop a healthy relationship with food while feeling more confident in your body.
Portion Fix by fitness and nutrition expert Autumn Calabrese uses color-coded containers to make it easy to create perfectly balanced meals without counting calories or cutting back on food groups.
Enhance your super block workouts with over 1,000 delicious recipes on BODi.
When can I access the superblock?
A super block with all workouts and videos available starts on the first Monday of the “Start Month”. You can start the same day or the next day with your qualifying purchase.
In 2024, there will be three super blocks.
- 2B Mindset (January)
- Extend Bar (March)
- Certain things (August)
Pre-sales are scheduled to begin on the 1st of every month. before This means you can purchase or unlock super blocks and be ready to go a month in advance, or any time thereafter.
For example, for the March 2024 super block, Xtend Barre, the presale begins on February 1st and the super block begins on March 4th.
Once unlocked, that super block will remain in your BODi library as long as you have an active BODi subscription. However, a BODi subscription is required to purchase, unlock, and access Super Blocks. The 2024 Super Blocks will be available in the BODi library a few months after launch.
Not a subscriber yet? Sign up here. See FAQ 7907 for details and dates.
How can I access the superblock?
There are several ways to unlock Super Blocks and additional Super Blocks for free.
First, you can purchase a Total Solution Pack or a Completion Pack. The Essentials collection is perfect for building a health-respecting routine. You also get access to Super Blocks when you purchase your first qualifying nutrition subscription. ‡ When you purchase a pack or first nutrition subscription, Get 2 newest super blocks for free When “Add to Cart”.
What if I already have a nutrition subscription? Renew your eligible subscription during the Super Blocks presale month to unlock future Super Blocks for free. For example, updating in July 2024 will unlock the August 2024 super block, Sure Thing. When you renew, you can get free super blocks only during the presale month.
What if I just need a standalone super block? You can access individual super blocks for $29 (prices vary by locale). If you want to unlock this super block, you must have a valid BODi subscription.
For more information, contact your BODi partner or click here.
‡ Click here for eligible nutrition subscriptions.
Don’t forget to check out all active super blocks on BODi.
sure thing super block
Super trainer Megan Davis will lead you through 3 weeks of 30-40 minutes of cardio and strength training a day for guaranteed results. This super block is a twist on Megan’s original program, bringing new movements with increased intensity from higher reps and longer intervals.
The first week focuses on endurance, and the second week focuses on power-based movements. Week 3 is a hybrid of endurance and power training, giving you the best of both worlds. We conclude the superblock with UP Week. There are two more workouts and plenty of time to reset and recover.
Thanks to Megan’s down-to-earth, empowering workout style and upbeat personality, Sure Thing makes you feel like you’re working out with your best friend every day. She will encourage you to say YES.
It will be released on August 5th at BODi.
Extended Barre Super Block
The Extend Barre Super Block fuses the fundamentals of barre and Pilates to provide cardio, strength, endurance, and flexibility all at the same time. Over three weeks, you’ll perform 30 minutes of low-impact, form-focused movements that tone your muscles, get your heart pumping, and deliver visible and felt results.
Looking to push your way through Week 4? Try Andrea’s 2 UP Week workout, Greatest Hits and Thigh High Challenge.
Andrea’s Extend Barre Super Block requires no barre or Pilates experience and is suitable for all ages and fitness levels. With modification options for every move, plus fun new ways to level up your workouts with ankle weights and resistance bands, this is a super block with something for everyone.
Now available on BODi. *
2B Mindset Super Block
In less than 10 minutes a day, 5 days a week, you’ll have everything you need to break through plateaus, deal with emotional eating, overcome those “frustrated” moments when you just want to eat, and ultimately achieve lasting weight loss success while still eating the foods you love.
The original meal plan has evolved into bite-sized videos. That’s why Ilana teaches proven mindset hacks to show you how to eat big, satisfying meals while building healthy habits you can stick with.
And she helps you put these lessons into practice in real time through weekly live calls. Ilana will be with you every step of the way and prove you can maintain consistency beyond 4 weeks.
With weekly themes, recipes, real-life examples, and weekend tips, you’ll discover how this is a meal plan that’s more than a diet, it’s a lifestyle.
Now available on BODi. *
More lift up Super Block
Ready to build more muscle in less time? Super trainer Joel Freeman is back with a proven combination of classic weight training and fat-burning HIIT to help you get more results in just 30 minutes a day.
Whether you want to sculpt and slim down or build muscle, this super block will help you get there with simple, uncomplicated movements that pack as much volume as possible.
Combine it with high-intensity interval training and finish every workout with a core burner, and you’ll be ready to build a truly defined physique in just three weeks.
Now available on BODi. *
XB Pilates Super Block
Andrea Rogers is known for her high-energy, low-impact workouts, and that’s what you get with this Super Block.
She updated the choreography by taking the formats you loved from the original, and introduced two new workout formats to motivate both Pilates beginners and experienced reformer enthusiasts.
Three weeks of workouts, five days a week, including an UP Week with optional rest and recovery time.
During UP Week, you can try Andrea’s Strength + Stretch workouts, which are perfect to aid your recovery.
Now available on BODi. *
#mbf super block
Join super trainer Megan Davis and commit to grabbing your dumbbells and BOD ropes five days a week for the next three weeks for a new twist on this familiar lifting and cardio combination.
Megan brings you all-new moves, a new format once a week, and the perfect recovery time in this can’t-miss super block.
Now available on BODi. *
Super block for every body in 4 weeks
These super blocks give you a challenge without putting stress on your joints. Activate your muscles with low-impact movements. It also helps promote a healthy gut biome when combined with proper nutrition.
To get the most out of your workouts and help your gut health, we recommend following the 4 Week Gut Protocol, designed to be followed in our fall nutrition program, 4 Weeks For Every Body.
You’ll love the simplicity of the 4 Weeks For Every Body Super Block. Each workout lasts 30 minutes per day (or less!), 4 days per week, for 4 weeks.
Now available on BODi. *
Morning Meltdown Super Block
Wake up to heart-pounding cardio and full-body metabolic conditioning in less than 30 minutes a day, 5 days a week, with Jericho Mamashoes.
She incorporates HIIT-based cardio, core training, metabolic conditioning, and mixed martial arts into workouts that take less than 30 minutes. Build muscle strength to maintain energy levels throughout the day.
Now available on BODi. *
barre blend super block
In this super block, Elise uses a special combination of strength training, interval training, and barre training that targets the entire body, especially the glutes, legs, and core.
Elise’s workouts are also full of inspiration to strengthen your mindset. Every workout theme is based on a different affirmation, and throughout the workout, Elise asks thought-provoking questions to help you get stronger physically and mentally.
Now available on BODi. *
Job 1 & Bike 1 Super Block
Jennifer Jacobs’ Job 1 Super Block is 3 weeks long, with 3 strength training sessions and 2 cardio training sessions per week, perfect for all fitness levels.
Start with targeted strength training, work up a sweat and boost your energy with an all-out HIIT day, challenge every muscle with dumbbells and resistance loops, and perform chest-pounding bodyweight exercises with minimal rest.
End each week with classic strength training and bodyweight intervals to build muscle and endurance and burn fat. Jennifer’s high-energy Bike 1 Super Block is a twist on the Job 1 concept. That’s 20 minutes of work, 5 rides every week for 3 weeks.
Focus on endurance, strength, speed, and power using a variety of terrain and riding styles.
Now available at BODi. * After your workout, try JJ’s Double Chocolate Protein Smoothie.
FOCUS T25 Super Block
The FOCUS T25 Superblock is three weeks of cardio, lower and upper body weight training, bodyweight training, and dynamic core training, all consciously strengthened and strengthened week by week.
The original FOCUS T25 pushed your limits with 25 minutes of cardio and strength training in three cycles: Alpha, Beta, and Gamma.
Sean T offers the Delta Edition. We take this efficient formula and inject it with plenty of fresh, dynamic movement (you’ll notice an improvement in your weightlifting) while motivating you to reach your personal best.
Then, before each workout, blend in Shaun T’s Verylicious Energize Cooler.
Now available on BODi. *
21 Day Fix Super Block
All of your favorites from the 21 Day Fix with Autumn Calabrese are now on the Super Block. The workouts are similar to 21 Day Fix and 21 Day Fix Real Time.
The movements are new, but the structure is repeated over three weeks, so you know what to expect. Autumn has designed it for you to be confident, push yourself harder, gain weight, and make progress week after week by getting stronger day by day.
Now available on BODi. *
Super block for beginners
In Beginners Only Super Block, Lacey Green safely and effectively guides you from your first workout through a variety of exercises with expert tips and words of encouragement.
As you move into the second week, she provides precise coaching for every move and increases the intensity, but still at your own pace. During the first few weeks, you will build on all the movements you have learned by combining them in the third week.
FBO is perfect if you want to learn the basics of exercise and track your progress quickly, or if you want to regain fitness after a break.
Now available on BODi. *
* A BODi subscription is required to access Super Blocks. For more information, contact your BODi partner or click here to learn more.
