Poila Boishakh 2026: How to enjoy feasts without overloading sugar, salt and oil?
During Poira Boishakh, enjoy delicious food without going hungry. Use these tips…
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Chef Sabyasachi Gorai shares 3 healthy hazelnut recipes to try in summer
Try our delicious hazelnut recipes to enhance your nutritious and flavorful summer…
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Can you take protein powder without working out? Dietitian says ONLY this much
Don't go to the gym but still want to take protein powder?…
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6 foods to avoid if you have prediabetes: Diabetologist shares what can spike blood sugar fast
Your daily food choices may be silently putting you closer to diabetes.…
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7 nutrients every school-going child needs for growth and brain development
Learn about the 7 essential nutrients that all school-age children need for…
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10 Benefits Of Eating A Healthy Breakfast Every Day
Breakfast is often said to be the most important meal of the…
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Who should avoid strict fasting during Navratri? A nutritionist explains
Who shouldn't go on a strict fast during Navratri? Find out important…
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