2. Lean protein foods
Research shows that lean protein has power. Lean protein is well-known for its physical health benefits, including stronger muscles, improved heart health, and increased potential for weight loss, but did you know it may also help improve your mental health?
Lean protein may play an important role in regulating mood, Dr. Cerrone says. While more research is needed into the role protein plays in managing depression, one research review notes that studies have found that peptides (short chains of amino acids that are part of larger protein molecules) found in soy, rice, and dairy products may have antidepressant effects.
Low-fat cheese and milk, eggs, chicken, turkey, fish, lean beef, low-fat Greek yogurt, and beans are all good sources of lean protein, Cerrone says.
These foods, except legumes, are also rich in vitamin B12. “B vitamins help protect and maintain the nervous system, including the brain, and have been shown to benefit overall mental health,” says psychologist and podcast host Dr. Scott Lyons. a person who is used kindly.
Vitamin B12 is also involved in the production of brain chemicals that affect mood, and a deficiency of this important nutrient may be associated with depression.
