We are all strong in different ways. Some of us remain calm in any discussion. Some of us are good at listening. Some of us are good at looking positive in the face of negative situations. Some of us are good at speaking up and speaking up when something is wrong. Some of us are good at knowing when to let things go. All our strengths make us more resilient and help us cope with the stress we face. The most resilient among us have many strengths. The good news is that you can increase your resilience by choosing and practicing behaviors, behaviors, and attitudes that make you stronger and the things you struggle with. Don’t know where to start? Here are 20 suggestions for increasing resilience from Amit Sood, MD, executive director of the Global Center for Resiliency and Well-Being and creator of Resilient Option. Which are you already good at? What aspects of your own resilience do you need to strengthen? — Everyday Health Editor Simple things like spending time with people who energize you can increase your resilience in the face of life’s adversities. For minor complaints, ask yourself, “Will this matter in five years?” If it won’t be a problem in five years, maybe it’s not worth disturbing the peace today. Related: How to Avoid Emotional Breakdowns Don’t give anyone the power to lower your self-esteem. Believe in those who believe in you. See yourself through the eyes of those who accept and love you unconditionally. At least once a week, spend quality time with someone who inspires you. Related: How does loneliness negatively affect our health? volunteer. Research shows that volunteering is associated with improved physical and mental health, and even a longer lifespan. Think about the greater purpose of your life. Live each day with that sense of purpose. Accept your weaknesses. Be authentic. Accept that it’s okay to feel sad sometimes. Recognize that most people struggle in their own way. When it comes to offering forgiveness, keep the threshold low. Be especially kind to yourself. Kindness is an indicator of strength, not weakness. Lower your threshold for gratitude. Take a deep breath and appreciate the smell of coffee, the smile of a loved one, and the taste of water. Related: Why Gratitude Helps You Relieve Stress Instead of fighting what’s out of your control, work creatively with what you have. Create a “to-do” list to make each day bright, lively, and humming. Feel the connection with nature. Spend time noticing trees, birds, clouds, lakes, and rivers. If you have a lot going on, consider creating a “worry schedule” instead of letting your worries take over your entire day. Read good books. Watch an inspiring movie. Get at least 7-8 hours of sleep each night. Being awake is human. Sleeping is divine! Related: Why your body and mind feel so much better while you sleep Practice deep breathing or other forms of meditation most days. Aim for at least 15 minutes. Avoid sitting for long periods of time. Optimize the amount of news you consume each day. If a headline makes you feel bad, read something that inspires you or increases your sense of well-being. I get up from the dining table feeling a little hungry. Related: How Stress Affects What You Eat — Plus Meal Planning to Reduce Feelings of Fatigue Make time to cultivate spirituality and incorporate it into your life.
