Changes in your sex life may not necessarily come to mind during menopause, but due to hormonal fluctuations, Vaginal changes during menopause It can affect your intimate life.
However, menopause does not mark the end of your sex life, it just changes. And a vibrator can help. Dr. Mary Jane Minkina menopause specialist at Yale University. Sexuality, Intimacy and Menopause Program at Yale New Haven Smilow Cancer Hospital.
How does sexuality change after menopause?
Menopause means a rapid decline in physical strength production of estrogen in your body. Estrogen is a hormone responsible for many metabolic effects, including making erogenous zones more sensitive, increasing blood flow to the genital area, and helping regulate mood.
When estrogen levels drop, your body changes in ways that can make sexual arousal more difficult. In addition to declining estrogen, a variety of unpleasant age-related symptoms can literally slow down your sex life. Chronic illness or injury can deplete your strength, and changes in your body can make you less attractive.
This does not mean that menopause or aging mean the end of your sex life. It simply means that your body is changing, and by embracing those changes, you may be able to achieve a sex life that’s even more satisfying than before. How sex changes after menopause depends on each individual case. Being aware of the following physical changes that come with menopause can help you prepare and adjust.
vaginal dryness during sex
A lack of estrogen reduces the vagina’s natural lubrication, reducing its ability to relax. Not being properly lubricated can cause pain during sex.
decreased sexual response
Normally, during arousal, blood flows into the genital area, increasing sensitivity and arousal.
Sensitivity may decrease after menopause because decreased estrogen reduces blood flow to the genitals, making the vaginal area less sensitive.
How vibrators can help during menopause
meanwhile vaginal dryness Sensitivity can be alleviated by using a feminine moisturizer, and some sensitivity can also be maintained by using Kegel exercises. One of the best ways to keep your body’s ability to enjoy intimacy in peak condition is to continue to enjoy it. Here are some ways vibrators can help keep your vagina and sex life healthy and happy.
Promotes blood flow to the vagina
The stimulation provided by the vibrator naturally causes blood to flow to the vaginal area. This increases blood flow and reduces vaginal dryness. stimulate It has a lubricating effect on the vagina, and lubricated vaginal walls are less likely to tear, promoting vaginal wall health.
When used in a way that makes you feel good, the soothing vibrations stimulate nerves and improve lubrication, reducing pain and discomfort when you’re having sex with your partner or pleasuring yourself with other toys.
reduce vaginal atrophy
vaginal atrophy It occurs after menopause due to a combination of factors discussed above. Like any other muscle group, your vagina works best when you exercise it regularly. Using an internal massager can help reduce the sudden changes in shape that can cause painful penetration, while using a vibrator anywhere on the vulva can help stimulate tissue and increase blood flow.
Dr. Minkin explains: interview and Fab over 50:
“Women who regularly use vibrators have increased blood flow to the vagina, which increases lubrication. This is especially important for menopausal women who may experience insufficient blood flow to the vagina due to estrogen deficiency. Poor blood flow contributes to insufficient blood flow to the vagina.” vaginal atrophyI’ve talked about it before. When it comes to your vagina, use it or lose it. It may sound corny, but it’s true. ”
Vibrators increase sexual desire
Menopause and general aging can cause a decrease in sexual desire. The very act of choosing to use a vibrator alone or in an intimate relationship with a partner can arouse you and increase your sexual desire. Whether it’s from the novelty alone or the fact that you’ve chosen to prioritize your own pleasure, it increases your (and preferably your partner’s, if you’re using it together) pleasure and excitement.
Vibrators provide intense sensations and help you achieve orgasm through clitoral stimulation, increasing your overall sexual satisfaction. The more orgasms you have, the more likely you are to want another one.
strengthen pelvic floor muscles
Recently, vibration training has gained popularity as an effective method. improve Pelvic muscle function and strength. one recent research Research into how whole-body vibration affects pelvic floor muscle activity suggests that vibration training supports better pelvic floor muscle function and can be a holistic and enjoyable way to address pelvic floor issues that become more common as women age, especially those who have had vaginal births.
The gentle vibrations provide light resistance to the pelvic floor muscles, and the tension of orgasm is a natural Kegel. All this will help strengthen and tone the pelvic floor muscles. You can train your inner muscles just like you train other muscles.
stronger rapport
Of course, using a massager to deal with body changes isn’t just for solo fun. It might be even more fun to try it with your partner. Think of it as an opportunity to rediscover each other’s bodies for the first time and break out of your usual routine. Perhaps you could treat each other with sensual massages without penetrative sex, or take turns showing each other how you pleasure yourself.
An emphasis on proper foreplay (always remembering to use the all-important moisturizer) and an openness to rediscover what sensuality means to you are the secrets to sexual success at any age.
