An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is an innovative mini-program of five 20-minute slow-flow yoga workouts that combine strength, mobility, and mindfulness. Slow, sustained movements and focused breathing techniques tone muscles, increase flexibility, and reset the nervous system without taxing your joints with a powerful workout.
This science-based slow flow yoga mini program increases flexibility, muscular endurance, and functional strength through tense holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a plateau of progress, this is the reset.
Get 5 unique workouts
Each 20-minute workout is designed to target your body and mind in different ways. What is the common theme? Focus on intent over intensity.
Mobility that lifts your mood
The intentional flow opens the hips, spine, and shoulders, releasing tension and increasing circulation. This soothing sequence restores balance to your body and mind.
Full body burns
Target every major muscle group with slow holds and deep engagement. It’s less impactful, but don’t be fooled. This brings heat.
energy activation
Activate your body with intentional breathing and movement sequences and core activation. Walk away feeling grounded, strong, and recharged.
cardio core
It combines mindful movement with deep core sculpting and heart rate elevation. No crunch. You can build serious strength just by doing slow, targeted transitions.
controlled combustion
Master control, concentration, and precision with steady movements that increase stability and endurance from the inside out.
Are you ready to feel powerful every rep without burning out? BODi LAVA: Slow Burn Your new go-to product for strength, mobility, and mindfulness with lasting results.
