Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you. Master the basics of kettlebell training.
Amoila’s Kettlebell Academy is a nine-workout series divided into three training blocks of 30-35 minutes each. First, learn how to swing a kettlebell safely and correctly. Next, work on the basics of the clean before tackling intermediate and advanced exercises such as the snatch.
Why you should try it kettlebell academy?
Kettlebells are a great way to take your training up a notch Build strength, burn fat, and build functional fitness like never before. Amoira help you Avoid common mistakes while building skill Until you Perform advanced movements with confidence. and As always, hell Helps you trust the process and enjoy every part your Journey together.
What is training Like?
Kettlebell swing: the basics
Learn the basic movements to build a kettlebell swing. Before testing your timing and coordination on air swings, practice hinges using the butt against the wall method.
Kettlebell swing: skill
Get ready to add power and momentum as you learn two-arm swings and one-arm swings.
Kettlebell swing: drill
Take your swing to the next level with drills like the timed ladder drill, park-and-go-breath ladder, and more.
Kettlebell Clean: The Basics
Practicing rack holds and “finding your grip” will help you master this important component of the kettlebell clean.
Kettlebell Clean: Skill
Start this skill training with a dead clean before progressing to the traditional single-arm kettlebell clean.
Kettlebell Clean: Drill
Get sweaty with this high-volume workout and utilize multiple drills to improve your clean like a pro.
Kettlebell Snatch: The Basics
Expand your grip knowledge with the goose neck grip and familiarize yourself with the overhead hold position essential to the kettlebell snatch.
Kettlebell Snatch: Skill
By practicing the snatch drop, you increase your ability to smoothly absorb the weight of the kettlebell during the catch phase. You will then be able to combine all the elements you have learned to perform a complete kettlebell snatch movement.
Kettlebell Snatch: Drill
This EMOM (Minute to Minute) finisher will test your body and leave you breathless. Please choose the appropriate weight.
Where can I access Kettlebell Academy? When is it available?
Kettlebell Academy is now available on BODi. Accessed from the Programs page with an active BODi subscription. For more information about Kettlebell Academy, please visit our FAQ page.
