Do you find yourself waking up multiple times during the night to go to the bathroom? Waking up frequently during the night to pee isn’t just a nuisance. Sleep quality can be impaired, fatigue accumulated during waking hours can linger, and it can also be a symptom of a deeper underlying disease.
Frequent urination at night is called “nocturia,” or nocturia. Urinating too much during the day is called urinary frequency, while nocturia refers to frequent trips to the toilet, especially at night. polyuriaRefers to excessive urine production and is associated with nocturia.
Nocturia rates increase with age (especially after age 60) and can affect all genders, but women under age 50 are most likely to be affected. One in three adults over the age of 30 go to the bathroom at least twice every night. 70% Reports from affected groups are troubled by this. In a cross-sectional study of adult women in the United States, 29% He reported significant nocturia.
What causes nocturnal urination?
Anatomical differences between the sexes mean that the causes of nocturia may be different for men and women. For example, a woman may experience nocturia due to pelvic organ prolapse after childbirth, while a man may suffer from pelvic organ prolapse after childbirth. prostate enlargement. Common causes of nocturnal urination in women include:
- high blood sugar level – High blood sugar levels cause sugar to pass into the urine, causing you to pee more often.
- kidney disease – Certain kidney conditions cause the kidneys to produce more urine
- High blood calcium concentration – Calcium imbalances can enter the urine and draw water from the body
- urinary tract infection – Bacteria entering the urinary tract can cause inflammation of the bladder and cause frequent urination.
- diabetes insipidus – Too little antidiuretic hormone makes it impossible for the body to retain water
- diuretic – Certain medications and “water pills” can increase water output in the body
- edema – Fluid that collects in your legs can move to your kidneys and be excreted in your urine during the night.
- Drinking too much water before bed – Overhydration can cause frequent urination at night
- Consuming alcohol or caffeinated beverages – These substances act as diuretics, increasing the amount of urine you pee during the night.
Why does sleep apnea cause nocturnal urination?
Obstructive sleep apnea syndrome is a condition that correlates with symptoms of overactive bladder. This is because both can disrupt your sleep patterns and make each other worse. Sleep apnea is a sleep disorder defined by consistent interruptions in breathing during sleep, punctuated by significant snoring or gasping for air.
These breathing cessations usually last from seconds to minutes and are repeated frequently during a single sleep session, reducing oxygen levels and disrupting sleep quality. 50% This is because sleep apnea affects a hormone called atrial natriuretic peptide (ANP), which causes your body to produce more urine while you sleep.
Unfortunately, the combination of sleep apnea and nocturia can severely interfere with your ability to get the deep REM sleep necessary for optimal brain health, negatively impacting your overall health and function. Here are some causes of sleep apnea to consider. If you think you are suffering from sleep apnea, talk to your doctor about treatment options.
Common causes sleep apnea syndrome:
- year
- obesity
- Gender (men are more likely to develop sleep apnea, but men can also develop sleep apnea) is underdiagnosed (for women)
- smoking
- alcohol
- Medical conditions such as diabetes, high blood pressure, and congestive heart failure
How to treat nocturia
Rest is important. If your nocturnal urination is causing you (literally) to lose sleep and impacting your quality of life, you should talk to your doctor to rule out any underlying underlying conditions that may require further treatment and develop a plan of action to reduce the number of times you use the bathroom at night. They may also perform diagnostic tests for conditions such as diabetes or kidney disease, and prescribe lifestyle changes or medications.
How to treat nocturnal urination naturally
When you visit your health care provider about nocturia, they may first recommend certain lifestyle changes that are low risk and can significantly reduce the number of times you get up to use the bathroom during the night. Some lifestyle changes you can make for nocturia include:
- Afternoon Nap – Because your bloodstream absorbs fluids during a nap, you may need to go to the bathroom after a nap, which may reduce the number of times you go to the bathroom during the night.
- Reduce the amount of water you drink in the evening
- Reduce or eliminate diuretics such as alcohol and caffeine
- Take diuretics in the morning or at least 6 hours before bedtime to flush them out.
- Elevating your legs while sitting helps distribute fluids throughout your body.
- Wear compression stocks to aid fluid distribution in case of edema
- Pelvic floor physical therapy to strengthen pelvic floor muscles
- If you have trouble emptying your bladder completely, your doctor may recommend the following methods: double void Techniques before bed.
How to medically treat nocturia
Always talk to your healthcare provider about what medications are causing your nocturia and plan accordingly. In certain situations, your health care provider may prescribe medication to relieve your symptoms so that you can finally get a proper night’s rest. The following are common medicine Prescribed for the treatment of nocturia:
- diuretic – Medications such as furosemide (Lasix®) and bumetanide (Bumex®) may help regulate urine output.
- anticholinergic drugs – These drugs are used to treat overactive bladder, which is often associated with nocturia. Up to 40% of people find that anticholinergic drugs reduce their symptoms.
- desmopressin (DDAVP®) – This drug reduces the amount of urine produced by the kidneys, reducing the overall frequency of urination during the day and night.
