BODi blocks are simple, sustainable, and the most effective way to achieve your goals. Choose from existing blocks of 5 workouts per week over 3 weeks.
Why are blocks so revolutionary?
They are based on block periodization, a proven approach that challenges your exercise and recovery without overtraining.
It’s all about helping create consistency with your health assessment routine. Your life is busy. It’s stupid to pretend you’re going to exercise every day and not eat cookies.
Therefore, we give up the idea of aiming for perfection and provide programs that are consistent with real life and can actually be continued. Really.
What are the 5 BODi Block Fitness Plans?
All BODi block
If you’re looking for a workout fitness plan that ticks all the boxes, you’ve found it.
Join your favorite BODi trainer for an innovative combination of strength training, cardio, core training, and mobility drills that will help you get in the best shape of your life sooner than you expected (but we knew it all along).
bike block
Combine cycling and strength training in a fun and balanced way for great results.
Each week you’ll encounter a variety of rides, from rolling hills and steep climbs to interval and endurance sessions, as well as targeted weightlifting to get stronger on and off the bike.
If you enjoy cycling but also want overall tone and strength, this hybrid plan is for you.
iron block
By combining traditional weightlifting with cutting-edge split training, you can optimize muscle building while increasing calorie burn.
A one-stop shop for improving lean mass and definition. Get a bench and grab some weights. Now, let’s start.
For beginners only
Whether you’re starting your fitness journey or strengthening your fundamentals, your favorite BODi trainer will teach you the basics of movement in just 3 weeks. Enjoy low-impact cardio, strength training, core training, and mobility training, all while having fun and feeling empowered by the movements you’ll learn.
mind + body
Less impact. Be more mindful. Pilates, barre, power yoga and restorative yoga will leave your whole body feeling great. Carve from front to back with a crowbar. Strengthen your core with Pilates. Increase strength, balance, and flexibility with power yoga. End each week with some restorative yoga to soothe your body and calm your mind. If you feel good on the inside, it will definitely show on the outside.
What is a superblock?
Super Blocks is Super Trainer’s remake of one of its most popular programs in BODi block format.
This is your chance to revisit your favorite programs like 21 Day Fix and T25 with new workouts and a whole new experience.
It’s all about giving you more of what you love, plus a little push to get you where you want to go.
Want to know more about Superblocks? Click here.
How do I access the BODi block?
BODi blocks are available for free with a BODi subscription.
