Water birth myths: Experts share safety concerns and highlight the benefits of water birth for mothers and babies during birth.
When I first heard about water birth, I felt both curiosity and apprehension. The idea of breathing new life into a pool of warm, inviting water seemed magical. However, I soon found many superstitions that caused concern about this method of childbirth. As I learned more, I realized that knowing the facts behind these common misconceptions could help expectant parents make wise choices about their respective journeys.
What are the problems with water birth?
Let’s take a look at six myths about water birth that need explaining.
Myth 1: Water birth increases the risk of infections
Many people worry that giving birth in water increases the risk of infection for the newborn. They believe that using water during childbirth can cause complications. However, a study published in The Journal of Perinatal Foundation shows that this concern is unfounded. In fact, a study published in the American Journal of Obstetrics and Gynecology found that infection rates for water births are very low and similar to those for regular vaginal births.
Childbirth is not a completely sterile process. If it occurs in a controlled environment with good hygiene practices, there is no increased risk in a clean, warm water environment. “Water actually helps dilute the bacteria, thereby protecting both mother and baby. This myth is not true,” Dr. Preeti Agarwal, an obstetrician-gynecologist at Motherhood Hospital, told Healthshot. Whether you choose a water birth or not, it’s important to remember that proper prenatal care, hygiene, and medical supervision are essential.
Myth 2: Babies can drown during water birth
Many people worry that if their baby is born in water, they will drown. This fear stems from a misunderstanding of how an infant’s body functions. “Babies actually get oxygen through the placenta, which even works in water,” says the doctor. It is only when they emerge from the water and are lifted into the air that they take their first breath.
Babies have a natural reflex to hold their breath when they enter water, and only begin breathing once they are exposed to oxygen. A study published in the Journal of the American College of Obstetricians and Gynecologists shows that there is no increased risk of drowning when water births are performed by trained medical professionals. Knowing this can help parents feel less anxious and consider water birth as a safe option.
Myth 3: Water births can delay or complicate labor.
Many pregnant women are worried that being in the water during childbirth will slow down the birth. However, evidence from the magazine Women and Birth shows that many women have better experience working underwater. Warm water feels good and helps you relax. This relaxation reduces stress hormones that prevent contractions.
A study by the American College of Obstetricians and Gynecologists found that women who give birth in water have a shorter labor time and are better able to cope with the pain of labor. “The buoyancy of the water gives them a sense of freedom and security, allowing them to change positions during labor and choose the most comfortable spot,” says the expert. This idea may be the most misleading, as women seek comfort during one of the toughest, yet most rewarding experiences of their lives.
Myth 4: Water births are more painful or cause more lacerations.
Some people think that water births can be more painful and cause more lacerations than normal births. However, this is often not the case. “Warm water acts like a natural pain reliever, relaxing your muscles and helping your body release endorphins to reduce pain,” says Dr. Agarwal. The buoyancy of the water reduces pressure on the pelvic area, making it easier to move and more comfortable during labor.
The research journal of the Turkish-German Gynecological Association shows that water births may lead to fewer severe vaginal tears. “Warm water and buoyancy help increase the elasticity of perineal tissue, which can be damaged during childbirth,” says the obstetrician. By creating a supportive environment, water birth can make the experience easier and more enjoyable for many women.
Myth 5: Only young women can choose water birth
Many people mistakenly believe that only young women can give birth in water. But this is not true. “A woman’s overall health and the health of her baby are more important than age when deciding whether a water birth is right for you,” says the gynecologist. Water birth is generally recommended for low-risk pregnancies, regardless of maternal age.
Some conditions may make a water birth unsuitable for you, such as pre-existing medical problems, active infections, or the need for continuous monitoring of the fetus. “But a woman’s age does not automatically disqualify her,” the doctor says. As we strive for inclusive practice in maternity care, it is important to remember that each woman’s experience is unique and should be respected.
Myth 6: Once in the bathtub, you have to be in it.
Many people believe that once a woman enters the birthing pool, she must remain there for the entire delivery. This is a common misconception. Women can enter and exit the birthing pool at their own discretion, based on their own judgment or on the advice of a doctor.
This flexibility allows women to respond to their body’s needs and create a personal approach to labor and birth. With the option to move between water and land, you can always find what’s best for you during the birthing process.
