The 20-Min a Day BODi LAVA Workout is the Best Way to Get Fit in 2026

Don’t have time but are looking for instant results? BODi LAVA is a 20 minute solution.

Super trainer Elise Joan brings the heat and intensity with her most cutting-edge program yet. Gain strength, calorie-burning cardio, flexibility, agility, and mobility all without heavy weights or hour-long workouts.

What is BODi LAVA?

A non-stop fusion of power yoga, primitive movements, and bodyweight strength training, no equipment required. Elise challenges you deep into your core (literally) with all sorts of low-impact, fat-burning workouts. I can’t stop sweating for about 20 minutes. And it won’t cause any burns.

Work out for 20 minutes a day, 5 days a week for 6 weeks. Elise continues to progress by increasing complexity and introducing new moves each week, allowing you to keep pushing your limits for powerful, visible results. It’s a passionate, unconventional approach to building a strong body that moves smoothly in all areas of life.

Free BODi LAVA Workout

BODi LAVA’s sample workout combines traditional yoga poses with powerful, primal movements for a 20-minute non-stop, low-impact workout.

Want to know more? BODi Preview offers over 130 free workouts, from strength training and cardio to yoga, Pilates, and barre.

What is the training like?

Elise designed BODi LAVA to be a comprehensive 6-week experience that delivers full-body benefits from multiple training styles. Each 20-minute workout has a different focus, from endurance to cardio, strength to balance, but each is a guaranteed sweat session that leaves you feeling confident, empowered, and ready to take on the world.

Here are some of the amazingly diverse BODi LAVA workouts.

yoga hybrid, An energetic combination of easy-to-understand power yoga flow and primitive movements.
core control, Challenging sequences that emphasize balance, linking movement and breathing
HIIT, Burn tons of calories through high-intensity yoga and primitive movements
endurance, Take your strength and cardio endurance to the next level with high-repetition bodyweight strength training.
compound, A simple yet challenging sequence that alternates between primal and yogic movements.
primal hybrid, Expands mobility while strengthening the entire body
agility, Strength and multidirectional movement help build range of motion and performance
isometric, Alternate poses with fluid movements to burn out every muscle in your body.
metabolic burn, Combine next-level intervals with a steady yoga flow for an intense workout.
athletic off-road, Elise’s signature power yoga flow improves balance, endurance and mobility.

You’ll also get 15 bonus workouts.

5 Pre-burn workout It will help you learn the movements and get you on board with the full program in no time.
6 bonus burn workouts, A quick 10-minute session that targets your upper, booties, and core on days when you have a little more time and energy.
4 Post-burn training for additional cooldowns and recovery

How is BODi LAVA different from what you expected?

You don’t have to find 60-90 minutes of class time and get frustrated holding complicated static poses. With BODi LAVA, Elise blends power yoga with primal movements, focusing on control, core strength, and agility. No frills or fluff. No equipment, no spending hundreds of dollars on yoga classes, just nonstop movements that challenge every muscle and sculpt your body.

Best of all, BODi LAVA works on every aspect of your body’s movement, dramatically improving flexibility and joint mobility. In addition to just getting stronger, you can reduce your risk of injury and improve your performance in other workouts. That’s a big problem, especially for weightlifters.

BODi LAVA brings the perfect blend of strength, stamina, flexibility and fire to your body and mind.

How has power yoga shaped Elise and why is it so important to her?

Yoga was Elise’s first fitness qualification and early passion over 20 years ago. She deeply felt the transformative power of connecting breathing, thinking, and physical movement.

“I felt like I was healing myself from the inside out as I became stronger and more unstoppable with each practice,” she says.

She wanted to help others explore their physical abilities while de-stressing their minds, opening their hearts, and strengthening their bodies. And the benefits continue today.

“Continually doing this type of mind-body training has allowed me to optimize my body in ways I never thought possible as I approach 50.”

Now, Elise is excited to bring her extensive knowledge and years of teaching experience to this incredibly dynamic program. Not only will you achieve your fitness goals, you’ll feel more empowered, more confident, and stronger.

What kind of people is BODi LAVA suitable for?

Based on over 20 years of experience, Elise has made this program accessible to all levels, whether you are an advanced yogi or have never taken a class.

If you’re new to this type of workout, or want to refresh your knowledge, Elise has created five Pre-Burn workouts that break down the movements, demonstrate proper form and range of motion, and offer modifications to make it right for you.

With workouts lasting just 20 minutes and no equipment required, BODi LAVA is the perfect program for busy people with little time to spare. (Isn’t that all of us?)

It’s also great if you’re looking for a high-intensity, yet low-impact sweat session that will give you immediate, visible results without straining your joints or feeling defeated.

BODi LAVA may not be for you if you want a slow, flowing yoga practice that involves a lot of static poses and meditation.

Even if you’re not lifting heavy weights, BODi LAVA will further improve your aerobic and weightlifting performance by improving strength, balance, endurance, and mobility. It’s the perfect partner to take the load off between lifting programs.

How can BODi LAVA help you achieve your goals?

BODi LAVA can help with any fitness goal, including weight loss, building lean muscle, improving balance and flexibility, and restoring pain-free range of motion. Elise also incorporates breathing techniques and mindset practices into each workout, so the benefits extend beyond the physical and improve your mental health as well.

Once you see how BODi LAVA strengthens your body and mind, you will notice that every aspect of your life is improved.

What equipment do I need?

No equipment is required, but depending on the floor surface, you may want to place a yoga mat for comfort. You can also use a yoga block to support your body to increase flexibility and stability.

Because BODi LAVA involves just your body and your breath, it’s the perfect on-the-go program for when you’re traveling, in between busy schedules, or just want a great workout in just 20 minutes.

How does nutrition fit into BODi LAVA?

Nutrition has a huge impact on results. The right supplements can help replenish your body with the nutrients it needs to live life to the fullest, give you more energy and make your workouts feel easier, and even improve the appearance of your skin and hair and support connective tissue. *Elise recommends combining BODi LAVA with these supplements.

shakeology The original superfood shake. The highest quality, most potent blend of proteins, probiotics, digestive enzymes, antioxidants, adaptogens, phytonutrients, and more. This has helped millions of people feel great, improve their digestion, experience healthy energy, and lose weight. *

Gives you energy before training The formula provides clean energy for your workouts. By delaying muscle fatigue and improving endurance, you can get more out of each workout session. *

Physiologically active substances collagen peptide It’s clinically tested to help you get visibly smoother, glowing skin, thicker hair, and stronger nails with just a few spoonfuls of our concentrate. No messy taste, no lumps. Plus, two scoops helps support connective tissue, which is key to the BODi LAVA program. *

We also recommend pairing BODi LAVA with a proven healthy eating plan that will help you stay on track and achieve your goals. Get a digital guide on how to follow 2B concept, Partial correctionThe 4 Week Gut Protocol, and recipes for every meal. (If you have BODi subscriptionyou will have full access to the 2B Mindset Plan and the Portion Fix Plan. 4 Week Gut protocol sold separately. )

Who is Elise Joan?

Super trainer Elise Joan is the creator of the innovative fitness programs Barre Blend, prenatal and postnatal Barre Blend, and FIRE AND FLOW. she A former professional dancer, she has created programs for all genres of fitness. — From barre and yoga to cycling and strength training. In addition to earning certification in the Science of Happiness through Yale University; Along with physical results, Elise prioritizes mental health and inner health she It is known for.

How can I purchase BODi LAVA?

There are several ways to access BODi LAVA programs and materials (all materials are digital only). Whichever method you choose, you’ll have permanent access to this amazing program and results.

total solution pack

Get BODi LAVA at a discounted price of $20 (that’s 60% off!) when you purchase with eligible items. Total solution or complete pack. Simply add BODi LAVA as a special offer at checkout.

The Total Solution Pack includes a yearly BODi subscription that includes an extensive library of over 125 fitness programs, your favorite nutritional supplements, Portion Fix and 2B Mindset meal plans with recipes and cooking shows, thousands of workouts, and access to community support and accountability.

If you’re already a BODi member, choose a completion pack to get the supplements you need to get the best results with BODi LAVA.

Digital purchases only

Already have a BODi membership and supplements? Purchase BODi LAVA for $59.95 and add it to BODi’s complete library of workouts.

If you don’t have a BODi subscription, you can also purchase BODi LAVA separately for $59.95 and download and stream it on the BODi mobile app. No subscription required.

Regardless of how you purchase BODi LAVA, it is available as a digital purchase. This means you can access your workouts and program materials digitally, and stream and download them forever within the BODi mobile app.

Prices vary by locale.