How to protect your bones and joints from injury if you are over 60?

Learn essential fitness tips to protect your bones and joints from injury,…

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Stress Awareness Month 2025: Follow the floor time trend to improve mental health

Lying on the floor can actually help reduce stress. It's Stress Awareness…

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Palm rubbing for the mind, body and soul: Know 8 health benefits

The ancient practice of rubbing your palms creates warmth in your hands,…

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Sledging: The winter dating trend that leaves everyone feeling cold

The sled date trend can help combat feelings of loneliness, especially during…

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Suniel Shetty calls prayer and meditation his mental health superpower, says it is ‘Simple, Powerful, Personal’

Actor Suniel Shetty says simple habits like prayer and meditation are "non-negotiable"…

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Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement

Recognize the 5 common symptoms of enlarged prostate to get timely treatment,…

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10 early signs you may have a weak heart

Recognize 10 early signs of heart weakness. Learn the importance of lifestyle…

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World Inflammatory Bowel Disease Day: Tips to cope with mental health impact of IBD

People with inflammatory bowel disease are more likely to experience depression, isolation,…

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World Kindness Day 2024: 10 ways to show kindness at work

Kindness is good for your health. Sometimes it's difficult to show kindness…

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