Poila Boishakh 2026: How to enjoy feasts without overloading sugar, salt and oil?

During Poira Boishakh, enjoy delicious food without going hungry. Use these tips…

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Chef Sabyasachi Gorai shares 3 healthy hazelnut recipes to try in summer

Try our delicious hazelnut recipes to enhance your nutritious and flavorful summer…

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Can you take protein powder without working out? Dietitian says ONLY this much

Don't go to the gym but still want to take protein powder?…

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6 foods to avoid if you have prediabetes: Diabetologist shares what can spike blood sugar fast

Your daily food choices may be silently putting you closer to diabetes.…

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7 nutrients every school-going child needs for growth and brain development

Learn about the 7 essential nutrients that all school-age children need for…

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Who should avoid strict fasting during Navratri? A nutritionist explains

Who shouldn't go on a strict fast during Navratri? Find out important…

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7 light and nourishing foods that support your navratri fast

7 Light and Nutritious Foods for Navratri Fasting: These foods keep you…

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How Navratri fasting can improve gut health, reduce inflammation, and boost your mood

According to modern science, fasting during Navratri can improve gut health, reduce…

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6 simple diet tips to protect your kidneys if you have diabetes

For people with diabetes, diet plays an important role in protecting kidney…

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