This content originally appeared on Low Carb Yum. Republished with permission.
Satisfy your sweet tooth without the guilt with this homemade sugar-free Snickers recipe! Perfect for those on a low-carb or keto diet, this delicious square treat is packed with the classic combination of creamy caramel, crunchy peanuts, and rich chocolate, all without added sugar. Perfect for Halloween, Easter, or a sweet afternoon snack.
What’s in a Snickers bar?
The classic Snickers bar consists of the following layers:
- nougat
- caramel
- peanuts
- chocolate
These include sugar, glucose syrup, milk solids, cocoa mass, vegetable fats, cocoa butter, salt, soy lecithin, egg whites, and vanilla extract. There are so many ingredients and most of them are not keto friendly.
How many carbohydrates are in a Snickers bar?
Nutrition labels for candy bars like Snickers list a lot of carbohydrates.Contains approximately 35 grams, 29 grams of sugar, and less than 2 grams of fiber. Just one bite can bring you out of ketosis.
Thankfully, this homemade version offers all the delicious flavor of a Snickers bar while eliminating the sugar.
Make healthy homemade Snickers at home
You can make a healthier version of the classic candy bar at home with just a few changes to the ingredients.
Here are the main ingredients you need to make sugar-free Snickers:
- nature creamy peanut butter: Choose brands without added sugar or oil. This gives the bar the perfect salty and nutty flavor.
- Stevia blend: These sugar substitutes are used to sweeten caramel and chocolate layers without adding any carbohydrates. I love using Pyure or Truvia.
- Xanthan gum: this material This will help thicken the egg white mixture for the nougat layer.
- Whey protein powder: Vanilla whey protein powder adds both texture and flavor to the nougat layer. Pair it with peanut butter and you’ll get plenty of protein!
- Sugar-free chocolate chips: Use these in place of regular chocolate chips for a low-carb, keto-friendly option. ChocZero has the best keto chocolate chips!
Pro tip: If you want to add a little more crunch to your bars, replace the creamy peanut butter with crunchy butter. Trust me; it’s a game changer!
Customize your Snickers!
If you want to change things up, here are some ideas for customizing your homemade Snickers bars.
- dark chocolate: If you use dark chocolate chips instead of milk chocolate, you can enjoy a richer and richer flavor.
- Almond butter: Swapping peanut butter for almond butter changes the nutty flavor.
- Coconut flakes: Add unsweetened coconut flakes on top of the nougat layer for added texture and flavor.
- Sea salt: Sprinkle a pinch of sea salt on top of the chocolate layer for a sweet and salty flavor.
How to make Snickers bars – the easy way!
To make these sugar-free Snickers bars, you need to follow a few simple steps. Here’s how:
- Make the peanut caramel layer. Whip the egg whites until soft peaks form, then add the xanthan gum, vanilla, and Steviva blend. Gradually add whey protein powder and mix. Melt the butter in a separate pot, then add Steviva blend and fresh cream and mix. Once combined, pour into the egg white mixture and stir in the peanut butter and peanuts.
- Spread the mixture in a lined pan. Line a 7-by-11-inch pan with parchment paper or wax paper and spread the peanut caramel mixture evenly inside.
- Chill in the refrigerator: Chill the mixture in the refrigerator for at least 1 hour to firm up.
- Melt the chocolate layer: In a bowl of boiling water, melt unsweetened chocolate chips and peanut butter until smooth.
- Pour the chocolate over it. Once the caramel layer has cooled, pour the melted chocolate on top and spread it evenly.
- Chill again: Return the bars to the refrigerator for another hour to set, then cut into squares.
Pro tip: A hot, wet knife will make it easier to cut through the chocolate layer without breaking it.
How many Snickers bars can you make after all?
This recipe makes 35 squares, so you’ll have plenty to share!
What’s the best way to store sugar-free Snickers?
To keep Snickers bars fresh, store them in an airtight container in the refrigerator for up to two weeks. You can also freeze it for long-term storage, but be sure to thaw it in the refrigerator before eating.
Like this Keto Snickers Bar? Try these recipes!
In search of something more delicious keto candy recipes?Check out some of these favorites.
- sugar free chocolate kisses: So sweet and so keto!
- Chocolate peanut butter cup: A classic combination of sugar-free chocolate and peanut butter.
- Coconut Almond Joy Bar: Another iconic candy bar is now keto-friendly.
- Sugar-free gummy bears: Who said gummy bears can’t be ketogenic? Try them out for a guilt-free snack!
- White chocolate fudge: A rich, creamy fudge that will satisfy your sweet tooth without any added sugar.
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sugar free snickers bar candy
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material
Peanut caramel layer:
- 1 egg white
- ⅛ teaspoon cream of tartar
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon unsweetened vanilla essence
- 1 tablespoon Pyre All Purpose or 2-1⁄2 Teaspo Truvia
- 3 tablespoon vanilla whey protein powder
- 2 tablespoon butter
- 1/4 cup Puree All Purpose or 3t + 3⁄4 Tea Spot Truvia
- 2 tablespoon fresh cream
- 2 tablespoon natural creamy peanut butter
- 1/2 teaspoon unsweetened vanilla essence
- ¾ cup chopped salted peanuts
Chocolate layer:
- ¾ cup sugar-free chocolate chips
- 2 tablespoon natural creamy peanut butter
Instructions
Peanut caramel layer:
-
In a deep mixing bowl, whisk the egg whites until soft peaks form. Stir in cream of tartar, xanthan gum, vanilla, and 1 tablespoon Steviva blend. Gradually add 3 tablespoons of vanilla whey protein powder and mix. The consistency should be thick and sticky, like marshmallow cream. Let’s set it aside.
-
Melt the butter in a medium heavy saucepan over medium-high heat. Mix 1/4 cup Steviva Blend with heavy cream. Once boiling, stir for another 5 minutes. Pour into the sticky egg white mixture and add the peanut butter and vanilla. Mix until well combined. Stir in peanuts. Spread into a 7×11 pan lined with waxed paper or parchment paper. Chill in the refrigerator.
Chocolate layer:
-
In a Pyrex or metal bowl over a pot of boiling water, melt the chocolate chips with the peanut butter and stir until smooth. Pour the melted chocolate over the peanut butter caramel mixture and spread it evenly to cover the top.
-
Refrigerate for at least 1 hour before cutting into squares. Store in the refrigerator for snacking.
Precautions
Net carbs per square: 1.4 g
Low Carb Sweeteners | Keto Sweetener Conversion Table
Net Carbs: 1 g | Carbohydrate %: 4.5 % | % Protein: 13.6 % | Fat Percentage: 81.8 % | Smart Points: 3
Please note that nutritional information may vary depending on the specific brand of product used. We recommend checking specific product labels when calculating accurate nutritional information.
