When going out, you may need to take various measures against the heat.
See the forecast
Local weather forecasts and advisories can help you decide when to go out by providing warnings about high temperatures and humidity. “Think of heat as an environmental health risk, like wildfire smoke and ash or subzero temperatures,” says Dr. Wint. Also, don’t forget to check not just the temperature, but the heat index, or what the heat actually feels like.
Schedule around heat
If you do go outside, try to avoid sun exposure during the hottest parts of the day (usually between 11 a.m. and 3 p.m.), Perez says.
During hot weather, you may need to change your habits and change the amount of time you spend on your daily walk or garden, Wint says. For example, if you usually weed your garden after lunch, try changing this task to after breakfast.
dressing for success
Clothes can trap heat or let it escape, keeping you cool. Wear loose-fitting clothing made of natural, breathable fabrics in light colors and add a wide-brimmed hat for extra protection.
If you have trouble remembering to dress for the weather, ask your caregiver to help you prepare what to wear for the week.
Use the buddy system
As Alzheimer’s disease progresses, confusion can lead you to wander into dangerous situations, but having someone to accompany you can reduce this risk. “It’s really important to have someone around to help you, someone who can remember when you’ve been outside, someone who can remind you to apply sunscreen, drink water, or move someone with Alzheimer’s disease to a shady spot,” Mounihan says. Once wandering begins, you can create a safety plan with your loved ones, checking in often and adding door locks if needed, she added.
Find indoor alternatives
No matter how many precautions you take, the heat outdoors can be too much. When it gets hot, go to a cool place, such as in the shade or indoors. That’s because in hot, humid weather, just being less active may not be enough to cool your body down, Wint says.
But hot days don’t have to be spent at home. You can visit cooling centers in your town, such as community centers, libraries, and shopping malls. Even if you don’t have air conditioning at home, these places can give you peace of mind during the hottest parts of the day.
