How to maintain a healthy vaginal smell naturally? Gynaecologist shares 9 tips

If you think your vagina is supposed to smell like fragrant flowers, think twice. The vagina is self-cleaning and has its own natural scent, which can change during your menstrual and ovulatory cycles. A mild, slightly musky vaginal odor is completely normal and a sign that your lady bits are healthy and working. However, if the odor becomes strong, unpleasant, or fishy, ​​you need to take some action. A gynecologist shares some simple, expert-approved tips to keep your vagina smelling healthy. It also warns that sharp or foul odors can be caused by infections, hormonal imbalances, or poor hygiene, so don’t hesitate to seek medical attention if necessary.

How can I maintain a healthy vaginal odor naturally?

Here are 9 tips to help you get rid of vaginal odor.

1. Keep genitals clean and dry

Your intimate areas should be cleaned daily with warm water. “Always make sure to wash from front to back to prevent bacteria from the anus from entering the vaginal area, which can cause infections.” Dr. Manvi Verma is a cosmetic gynecologist and sexologist. After cleaning, pat dry with a clean towel to avoid moisture buildup that can cause vaginal odor and fungal infections.

2. Avoid common mistakes

Certain hygiene habits can do more harm than good when it comes to vaginal health. Therefore, be careful not to make the following mistakes:

• Douching and scrubbing: Prepackaged cleansers and aggressive scrubs can disrupt the vagina’s natural pH balance. These actions often cause inflammation, burning, and even infection.
• Too much washing: Washing too often can strip your vagina of the natural protective bacteria that keep it healthy.
• Using harsh soaps or scented products: The vagina is self-cleaning, so avoid using strong soaps or vaginal cleansers. These products can disturb natural flora and cause odors and infections.
• If you wear tight or synthetic underwear: Synthetic fibers trap moisture and heat, making it easier for bacteria to grow. Use cotton underwear and change it daily.

3. Choose cotton underwear

Cotton is more breathable and absorbs moisture than synthetic fibers. “It keeps the vaginal area dry and reduces the risk of bacterial infections that cause vaginal odor,” says the doctor. Velma. Also, avoid wearing tight clothing for long periods of time and allow your skin to breathe.

4. Stay hydrated

Drinking lots of water helps eliminate toxins from your body. Staying hydrated will keep your vaginal tissues healthy, maintain proper pH levels, and even help prevent vaginal odor.

5. Avoid irritants

Be wary of products that can irritate the vaginal area. This includes scented pads, colored toilet paper, bubble baths, and certain laundry detergents. Always choose mild, unscented options.

6. Maintain menstrual hygiene

Menstrual care plays a big role in vaginal health, so follow these tips to maintain vaginal health.

• Choose products from the appropriate era. Choose high-quality, breathable products, whether they’re pads, tampons, or menstrual cups.
• Please change the product within the deadline: Do not wear pads or tampons for long periods of time as they can cause odor and infection.
• Wash your hands before and after changing clothes. This reduces the chance of bacterial invasion.
• Wear breathable clothing. “Tight-fitting clothing traps heat and moisture, so wear comfortable, soft fabrics that absorb sweat easily,” says Dr. Velma.
• Gently clean the area: use. During your period, wash your intimate areas with water and avoid harsh soaps.

7. Practice safe sex

Here are some tips to maintain good sexual hygiene to avoid vaginal odor.

• Please use a condom: Reduces the risk of sexually transmitted infections (STIs).
• Wash your hands before and after sex: Clean hands prevent bacteria from entering the vaginal area.
• Wash your vagina after sex. Rinsing gently will help prevent fluid and bacteria buildup.
• Urinating before and after sex: This helps flush out bacteria from the urinary tract.
• Thoroughly clean your sex toys. When using it, be sure to disinfect it after use to prevent infection.

8. Focus on food

Apart from maintaining vaginal hygiene to avoid bad odor, you should also focus on your diet. Add the following foods to your diet.

• yogurt: It’s rich in lactic acid bacteria, which helps maintain healthy yeast levels and vaginal pH, and prevents bad odor, according to a review published in the Journal of Antivirus Chemotherapy.
• Pineapple and apple: These fruits are rich in antioxidants and improve the natural scent of your vagina.
• Cranberry juice: The American Journal of Clinical Nutrition claims it prevents urinary tract infections and supports vaginal health.
• Ginger tea: Its antibacterial properties help fight infections and promote a healthy gut and vaginal microbiome.
• lemon: It supports vaginal health and may help prevent sexually transmitted diseases.
• Celery and cinnamon: Both help detoxify the body and support hormonal balance, which affects vaginal odor.

9. Don’t trust folk remedies

“DIY tricks like applying apple cider vinegar or inserting probiotic yogurt are not safe and can cause burns, rashes, and infections,” explains Dr. Velma. If you have symptoms such as a bad odor, unusual discharge, itching, or irritation, it’s best to see a doctor instead of relying on home remedies.