Veteran actress Emma Thompson believes in the health benefits of sex and wants British doctors to encourage it. She thinks it’s “very good for you.”
Oscar-winning actress Emma Thompson, who stars in a film about sexual awakening, has spoken candidly about the benefits of sex. She recently commented that sex is so good that it should be encouraged by the UK’s National Health Service. The 66-year-old actress believes it should be part of people’s health plans and that everyone should be able to enjoy themselves.
Emma Thompson: “I need sex”
The 66-year-old spoke candidly about the importance of sex during a Q&A at a screening of her film Good Luck to You, Leo Grande in London on Sunday, according to the Daily Mail. “We need to learn about our own reactions. What if we can’t connect when we’re unwell, but we still need sex?” Emma Thompson said. “We need sex because it’s part of our health plan, if you will. It should really be included in the NHS. It should be. It’s very good for you.”
Emma Thompson also spoke about how the 2022 film, in which she plays a widow and retired teacher who protects a man, has influenced older women. “A lot of my older friends have done that since the movie came out. They hired bodyguards,” Emma Thompson said.
Emma Thompson supports self-pleasure
During the event, the actress also shared her thoughts on orgasms. “It’s so good to be able to have an orgasm when you want to. And for women, it’s notoriously difficult. In fact, this statistic is quite alarming. It’s actually a lot harder than you think,” Emma Thompson said, pointing out the orgasm gap.
A study published in Archives Of Sex Behavior showed that 95% of men experience orgasm whenever they are sexually intimate. However, only 65 percent of women experience peak sexual arousal during sex. “One of the things that really struck me when this movie came out was the number of young women who said they had never had an orgasm,” said Emma Thompson.
What are the benefits of sex?
Emma Thompson’s views shine a spotlight on the benefits of sex. There are many studies showing that sex can relieve stress, aid weight loss, and support heart health.
- Sex may reduce stress: Sex may be a natural way to reduce stress. A study published in the journal Biopsychosocial Science and Medicine looked at the effect of intimacy with your partner on levels of the stress hormone cortisol. Researchers have found that physical or emotional intimacy helps lower cortisol levels.
- May be good for your heart: Sex can have a positive impact on heart health. A study published in the Journal Of Health And Social Behavior found that women with active sex lives had a lower risk of cardiac events.
- May increase your sense of well-being: Having a healthy sex life may help you feel happier. According to a study published in the Journal of Economic Behavior & Organization, having more consensual, high-quality sex can increase happiness.
- Improved sleep quality: Yes, Emma Thompson was right that orgasms are good. They can trigger the release of prolactin, a hormone that helps you sleep, according to a study published in Frontiers.
- Weight loss: Looking for weight loss exercises? Incorporate sex into your fitness routine. According to research published in PLOS One, 30 minutes of sex burns about 200 calories. This suggests that sex may be considered an important exercise.
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