Lifestyle changes and prevention of high cholesterol
Making lifestyle changes to lower your cholesterol can also help prevent high cholesterol. These include eating a healthy diet low in saturated fat, getting regular physical activity, limiting alcohol intake, and avoiding smoking.
Regular check-ups also help maintain healthy cholesterol levels. Generally, healthy adults should have their cholesterol checked every 4 to 6 years. However, your doctor may recommend more frequent testing depending on your age, overall health, and other risk factors.
How long does high cholesterol last?
Cholesterol must be managed throughout your life. It’s important to schedule follow-up visits with your doctor to discuss treatment options and monitor your cholesterol levels. By taking your medications as directed and making healthy lifestyle changes, you can lower your cholesterol and avoid serious health problems.
