Think about how passionate you are about your job. you show up You do what is expected of you.
Maybe you’ll put in a little more effort because you want to get promoted.
Imagine if you gave your fitness and nutrition choices the same priority and discipline.
Whether you’re a time-poor stay-at-home mom or have a job that requires a desk and a commute, you owe it to yourself to focus on your fitness and nutrition.
Because doing so improves the performance of everything else.
That’s why super trainer Jennifer Jacobs created a no-excuses, four-week program that instills the idea that fitness and nutrition aren’t optional, they’re a priority.
Job 1 is a 20-minute-a-day, 5-days-a-week functional training program that helps you prioritize your health and fitness habits, no matter how busy your life gets.
This is also the first BODi program to be filmed in both English and French.
When you’re finally ready to put yourself first, Jennifer can help you get there.
What is job 1?
Have you ever noticed that when you’re busy, exercise and proper nutrition can fall off your to-do list? That shouldn’t be the case, and you know it.
Job 1 combines Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build and stick to a healthy routine.
All Jennifer asks is for you to change your focus. Prioritize yourself the same way you prioritize your work and family.
Enjoy a wealth of benefits. More confidence. Increased strength. And the weight decreases day by day. If you make your health a priority, you’ll see huge improvements in almost every area of your life.
Free Job 1 Workout
Get some sunshine and replenish your calories with high-intensity cardio and strength training with Morning Meltdown 100 sample workouts.
Want to know more? BODi Preview offers over 130 free workouts, from strength training and cardio to yoga, Pilates, and barre.
What type of training is available for Job 1?
It may seem like a 20 minute workout won’t get you results.
But wait until you try Jennifer’s innovative functional training.
When you work out multiple muscle groups every day and sweat all over your body, you’ll feel stronger, more energized, and feel accomplished.
Spend 3 days doing strength training. Jennifer knows that the best work requires constant challenge. That’s why each strength workout incorporates a different structure to help you progress and build strength without adding volume.
Also, do one day of endurance-building cardio and one day of HIIT to strengthen your stamina, improve your energy, and boost fat burning.
Jennifer is known for her amazing motivation in the gym and especially on the bike.
As a bonus, Job 1 includes four 20-minute indoor cycling workouts, a first for a BODi program.
These are completely optional, but if you have a Beachbody bike, or another stationary bike at home, you can choose to do these workouts on your cardio days to add variety to your routine.
Additionally, we will be releasing 5 bonus workouts post-launch, so keep an eye out!
Four of them focus on specific muscle groups, and the last one is an additional recovery routine for those days when you feel like stretching or adding more mobility.
How does nutrition fit into job 1?
Treat every workout like a meeting with Jennifer and make sure you’re getting the right nutrition so you can give each one your best.
Jennifer recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions of people reach their weight loss goals.
No complicated calorie counting, fasting, or complicated meal planning required.
Need help deciding which program is right for your lifestyle? Use our program search tool to see which one is right for you. BODi gives you access to both nutrition programs.
When you sign up for a BODi membership, you also get new meal plans and recipes every month, exclusive access to nutrition experts, and a supportive community to help you stay motivated during Job 1.
Another simple change you can make to your daily routine? Drink Shakeology every day.
In addition to premium protein, essential vitamins and minerals, every scoop also delivers antioxidants, phytonutrients, digestive enzymes, and fiber.
What better way to prioritize yourself than by enjoying a delicious superfood shake that supports healthy energy?† healthy digestion,‡ and toned muscles. f
Jennifer also recommends drinking Beachbody Performance Energize before your workout because she wants you to get the most out of every sweat session.
This premium supplement can make your workouts feel easier by boosting your energy, promoting power and endurance, and making every workout count. *††
What equipment is required for job 1?
To perform Job 1, you will need light, medium, and heavy dumbbells and resistance loops.
An exercise bike is required for optional cycling training.
Super Block is Super Trainer’s remake of one of their original programs in BODi block format. There are four programs (or “blocks”), each with five workouts per week for three weeks, followed by an “UP week” (short for “unconditional progress”) for reset and recovery.
of Job 1 Super Block It’s 3 weeks long, with 3 strength training sessions and 2 cardio sessions per week, making it perfect for all fitness levels.
Start with targeted strength training, work up a sweat with all-out HIIT, tackle dumbbells and resistance loops, and do bodyweight exercises with minimal rest.
End each week with classic strength training and bodyweight intervals to build muscle and endurance and burn fat.
Jennifer’s high energy bike 1 super block This is an adaptation of the Job 1 concept. 20 minutes of work and 5 rides each week for 3 weeks.
Focus on endurance, strength, speed, and power using a variety of terrain and riding styles.
Want to know more about BODi Block? Click here to get the complete Super Block Calendar.
A BODi membership is required to access these super blocks. For more information, contact your BODi partner or click here to learn more.
Who is Jennifer Jacobs?
Jennifer holds a combination of eight fitness and nutrition certifications from the nation’s top certification agencies.
In addition to being certified as a personal trainer, nutrition coach, and fitness nutrition specialist through the National Academy of Sports Medicine (NASM), she is also a certified indoor cycling instructor through Schwinn and the American Athletics Fitness Association (AFAA).
A former Peloton Senior Instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will keep you accountable and help you be your best self.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Magnesium contributes to normal energy-producing metabolism.
f Protein contributes to increasing muscle mass.
‡Calcium contributes to the normal functioning of digestive enzymes.
††Contains caffeine to increase mental alertness during intense muscle activity.
