Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with DIG DEEPER, the first-ever weightlifting program from super trainer Shaun T.
DIG DEEPER is a new all-in strength training workout program expected to be another mega-hit, streaming exclusively on BODi and available now.
What is DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all levels designed to build strength, confidence, and incredible physical results through total body reorganization.
Body reshaping reshapes your body by burning fat and building muscle, revealing a leaner, more muscular body. (Have you seen Sean T’s body lately?!?)
Over the course of 12 weeks, Sean performs three 4-week training collections using a variety of proven lifting techniques to get you toned and in shape.
Gradually increase your intensity while lifting heavy weights, targeting every muscle group and reaching the peak of your physical and mental strength.
Training is 30-50 minutes a day, 6 days a week. These include 5 days of lifting and an optional day of low-impact cardio. (No jumping or strong impact required!)
For when you’re short on time, there’s also a No Excuses collection of workouts that are 25 minutes or less.
FREE DIG DEEPER WORKOUT
Learn what it’s like to lift heavy, burn fat, and build the body of your dreams with this sample workout from Dig Deeper.
Want more? BODi Preview offers over 130 free workouts, from strength training and cardio to yoga, Pilates, and barre.
What equipment do I need??
Dumbbell: You’ll need a variety of light, medium, heavy, and extra-heavy dumbbells, so you can choose the most challenging weight for each movement.
PRO TIP: As you progress through the program, you’ll build strength and confidence, and you’ll find yourself lifting much heavier than you think.
bench: You also need an adjustable bench, which is essential to properly support your body and target all muscle groups.
What is a body reconstruction program?
Body composition is the ratio of lean body mass (such as muscle) to fat mass.
DIG DEEPER is a body reconstruction program that changes your body composition by increasing muscle mass while reducing fat accumulation, making you leaner, stronger, healthier, and more powerful.
Body recomposition boosts your metabolism and helps you lose weight and keep it off.
Please note that body reorganization is different for everyone. This is why you may not be able to see the scale moving, but you can 100% see and feel the changes in your body.
What kind of effects can I expect from DIG DEEPER??
Whether you want to gain 10 pounds of muscle or shave off fat and reveal contour, DIG DEEPER will help you get a strong, chiseled body.
It’s also about feeling like your body is stronger than ever.
You’ll see continued progress as you build and sculpt muscle in areas you never imagined, allowing you to reach the next level of strength and fitness both physically and mentally.
Why is strength training important?
Strength training is one of the most effective ways to reshape your body and achieve a healthier body composition.
Strength training also helps protect and stabilize joints, improve bone density, and increase strength and muscle mass, helping you look and feel great now and in the future.
Who is DIG DEEPER for?
DIG DEEPER is for people who want to strengthen themselves and their bodies with straight lifting, or who want a change of pace from a high-impact, cardio-based routine. No matter your goals, you’ll get results like never before.
Shaun T. himself has a long history of high-intensity cardio training, but when he decided to challenge himself in a new way, weightlifting changed his body and life.
He developed this ultimate lifting program that combines low-impact movements, intensive strength training, and just one day of moderate cardio. This program will have the same effect on you.
How is DIG DEEPER different from other workouts?
“DIG DEEPER” is more than just the name of a new fitness program. It’s a mindset that Sean has followed since the beginning of his fitness journey. It’s tattooed on his body, quoted in the gym, and always on his mind.
These words remind Sean that when life gets tough, you can pull back, or you can dig deeper and push forward to discover the greatness within yourself.
And that’s what he’s accomplished in his own weightlifting journey.
Sean immersed himself in weightlifting to take his training to the next level. He reshaped his body, completely reconfigured his physique, and shocked the world with his amazing physical and mental transformations.
Stronger and more shredded than ever, Sean won several gold and silver medals at his first Men’s Classic Physique competition. Now he’s sharing with you his exact body sculpting method, so you can get your own inspiring results.
What if I have never lifted weights before?
Shaun T takes the intimidation out of lifting and motivates you the way only he can.
Learn how to execute each movement with precision, form, and focus to get the most out of every rep, movement, and training style.
Start with a weight that is comfortable but challenging for your fitness level, and gradually increase the weight to push yourself beyond your limits and achieve more than you thought you could.
You’ll see instant progress in strength, ability, and mindset as you burn fat and discover muscle and mental strength you never knew existed.
If there’s anyone who makes you want to work hard and give your all, it’s Shaun T.
What nutritional program should I follow?
Nutrition has a huge impact on the results you get. You will only bulk up if you eat to bulk up. The same goes for weight loss.
That’s why we have two proven healthy eating plans to help you stay on track and reach your goals.
With DIG DEEPER, you get recipes for every meal, along with digital guides on how to follow both meal plans, 2B mindsets, and portion fixes. (If you have a BODi subscription, you have full access to each plan.)
Choose a meal plan that fits your lifestyle at FindMyProgramTool.com and get started on day one.
We also have guidance on how to use DIG DEEPER to run The 4 Week Gut Protocol (sold separately). If you have digestive issues or simply want to improve your gut health, this option is for you.
Are there any supplements you recommend?
The right supplements can help you see faster results, give you more energy, increase your endurance, build muscle, and even make your workouts feel easier.
To perform at your best and feel your best every day, it’s important to give your body the nutrients it needs to repair and recover from your DIG DEEPER workout.
shakeology superfood shake
Creamy and delicious, Shakeology contains whole food-based nutrients your body may not be getting enough of, including protein, antioxidants, vitamins, minerals, vegetables, prebiotics, and mushrooms. Provides energy, suppresses appetite, supports toned muscles and digestion. *
Gives you energy before training
This plant-based pre-workout formula gives you clean energy for your workouts. It slows down muscle fatigue and improves your endurance, helping you push through to the end of your session. That means you’ll feel better and get the results you want faster. *
recovery after workout
With DIG DEEPER, protein is your best friend. Recover contains 20g of protein and antioxidants, all of which help repair and build muscle and relieve post-workout soreness so you can come back stronger and better. *
hydration
Hydrate helps replace lost electrolytes and helps you stay hydrated during exercise. Key minerals and carbohydrates keep your muscles energized and help improve your endurance. *
Pro tip: Get the best-selling bundle and save on Shakeology and Energize with 20 servings each of Shake + Hustle. Available as part of the BODi Essentials collection.
Who is Sean T?
As a BODi super trainer, fitness legend, and motivational superstar, Shaun T has helped millions of people get into the best shape of their lives.
Known for his transformative programs and powerful and inspiring style, he is the creator of the megahits FOCUS T25, T25 + B25 Super Blocks, Transform :20, CIZE, INSANITY and LET’S GET UP!
Now, he’s back with the first-ever weightlifting program that will give you great results and make you look and feel great.
Sean’s positive, results-oriented workouts will help you get leaner and stronger, both physically and mentally.
How can I purchase DIG DEEPER?
There are currently two purchasing options.
- Buy DIG DEEPER as a digital purchase for $59.95 (CAD 69.95, GBP 59.95, EUR 69.95) and stream the program on BODi (with or without subscription), or
- You can get BODi SSubscribe for $179 (CAD 215, GBP 179, EUR 206) and stream DIG DEEPER for free from your library, along with other content from BODi.
Looking for a Total-Solution Pack? Purchase the Total-Solution Pack and receive an annual subscription to BODi with over 125 programs in the library, plus Shakeology and Beachbody Performance supplements. You can also purchase the BODi + Shakeology Monthly Pack for $99 (available only in the US and Canada).
What if I already purchased DIG DEEPER during VIP Early Access?
If you purchased DIG DEEPER during VIP Early Access (December 19, 2023 – May 5, 2024), the program will be automatically acquired as a digital purchase after May 6, 2024. This means it will appear within the (digital purchases) rail on the program page. Visit the BODi mobile app and stream now!
Want to learn more about digital purchasing?
Visit FAQ 10200 to get all the information you need about digital purchases.
Want to learn more about DIG DEEPER?
For all information about Shaun’s new DIG DEEPER program, please visit FAQ 10406.
